BY MAANVI JAIN

What would happen if you consume alcohol daily

With alcohol, drinking every day can have serious consequences for a person’s mental and physical health, both in the short- and long-term.

Many of the effects of drinking every day can be reversed through early intervention but become harder to treat with time.

WHAT HAPPENS INSIDE OUR BODY

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Drinking alcohol every day, then, means lasting damage to the stomach and digestive lining, causing what the research calls "leakage." 

DIGESTIVE PROBLEMS

But drinking alcohol, especially too much, can lead to increased inhibition and excess caloric intake. Alcohol can lower the amount of fat-burning in the body.

WEIGHT GAIN

In addition to hurting gut bacteria, consistent drinking every day increases your heart rate. This makes it harder to fully relax, and you may notice waking up frequently during the night. 

iirregular sleep

While you might not be aware of the increased fat in the body if you drink alcohol every day, it may be accumulating in the arteries around the heart

INCREASED HEART ATTACK RISK

If you're really itching for a glass of wine or cocktail, do not worry, you will be fine but definitely give yourself days off to lessen the effects.

IN THE END,

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