Top 10 YOGA  PRACTICES FOR HEALTHY LIFESTYLE 

10

PRANAYAMA

9

MEDITATION

8

MANTRA CHANTING

7

YOGA ASANAS

6

YOGA ROUTINE

5

HAVING WARM WATER 

4

SPENDING TIME WITH ONESELF

3

JOURNALING

2

SURYA NAMASKARA

1

KAPALBHATI KRIYA  

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