Top 10 TIPS To FIX yOUR SLEEP CYCLE

10

AVOID CAFFEINE AT NIGHT

9

SKIP NAPS DURING THE DAY

8

AVOID LARGE MEALS BEFORE BED

7

EXERCISE  DAILY 

6

PRACTICE RELAXATION

5

FIX YOUR SLEEP TIMINGS

4

TURN OFF ELECTRONICS BEFORE BED

3

SOAK UP MORNING SUNSHINE

2

READ BEFORE BED

1

TRY AROMATHERAPY

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