Top 10 protein myths you need to unlearn today

10

More protein = More muscles

9

Reducing protein intake is beneficial for weight loss

8

People on a plant-based diet cannot have enough protein

7

High Protein diet will damage your kidneys

6

Protein’s only role is to build muscles

5

whey supplement is necessary for everyone

4

there is no upper limit for protein intake

3

cheese is a great protein source

2

older people need less protein

1

protein supplements are harmful

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