Top 10 EXERCISES TO IMPROVE CONCENTRATION

10

SITTING STILL IN CHAIR 

9

FIX GAZE ON FINGERS  

8

COUNTING EXERCISE 

7

INSPIRING MANTRA

6

MEDITATION 

5

SOUND FOCUS 

4

DRAWING AND COLOURING 

3

MEMORY EXERCISES 

2

LEARN NEW GAMES

1

LEARN TO PLAY MUSICAL INSTRUMENTS 

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