lose weight using yoga with these 10 efficient poses

BY BHAVYA

10

Surya namaskara

9

virabhadrasana b

8

dhanurasana

7

parivrtta utkatasana

6

Setu bandha sarvangasana

5

Sarvangasana

4

adhmukha svanasana

3

trikonasana 

2

virabhadrasana c

1

chaturanga dandasana

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