BY SHRUTI MOKTA

How Regular Aerobic Exercises can keep you Fit

Aerobic exercise or Cardio can be of low or high intensity that primarily requires oxygen to meet the energy demands during exercise. 

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The more you exercise, the fitter you become over time

It decreases the resting heart rate and also ...

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STRENGTHENS THE HEART

how can regular cardio keep you fit

?

Cardio increases stamina and strength. It helps in Burning fat resulting in possible weight loss

Reduces risk of high blood pressure, diabetes, stroke, obesity, and heart disease.

Better mood, along with a decrease in stress and anxiety

.Increase in good cholesterol, along with healthy arteries

It improves cognitive performance.

And Lastly,

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