BY NAVROOP KAUR KHERA

How One Can Introduce The Fitness Factor into His Life?

Being physically fit is one of the best things you can do for your body.

Here are some ways you can stay fit if you have the will ...

Walk whenever you can

workout in the morning

Walk at the time of your lunch break or in between classes

take the stairs instead of elevator

Limit screen time

make time for exercise that you enjoy