BY NAVROOP KAUR KHERA
How One Can Introduce The Fitness Factor into His Life?
Being physically fit is one of the best things you can do for your body.
Here are some ways you can stay fit if you have the will ...
Walk whenever you can
workout in the morning
Walk at the time of your lunch break or in between classes
take the stairs instead of elevator
Limit screen time
make time for exercise that you enjoy