BY falguni garg

how much does caffeine affect your body?

Many individuals rely on caffeine intake to feel energetic and awake, Four out of every five adults consume caffeine...

Coffee/Pinterest

EVERYDAY

"Consuming caffeine in moderation is not dangerous but too much of it can...

coffee/Pinterest

negatively affect your health

what are the safe levels of caffeine intake

?

Adults can safely consume about 400 milligrams of caffeine a day, more than that can cause symptoms like...

‌Dehydration 

‌Trouble sleeping

‌Headaches and anxiety

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