BY keerat kaur

How healthy eating can improve your mental health

Although ice cream often makes it onto the list of grub to dig into when we're down, true comfort food comes from a healthier crowd.

SCIENCE SAYS

Food and mood are clearly related to each other, which leads to good ...

 GOOD MENTAL HEALTH

how Healthy Eating Can Improve Your Mental Health

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Eating Antioxidants Can Help You Feel More Optimistic About The Future 

Helps you sleep better.

Fast Food Chemicals Block Mood-Boosting Nutrient Absorption.

Boosts the Effectiveness of Your Medication

"Have the right type of meal at the right time of the day and notice the changes in your body."

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