BY KEERAT KAUR

HOW FLAXSEED CAN BOOST IMMUNITY

Flaxseeds are the seeds of the flax plant.

USES

Put in a scoop of flaxseed powder to water or sprinkle it into your smoothies.

Add ground flaxseed to hot or cold cereal for extra fiber and flavor.

health benefits of flaxseed

?

It provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

Flaxseed contains lignans oligomer that is known to decrease cancer growth.

Flaxseed is rich in antioxidants

Keeps blood sugar level in check

So, don't forget to mix flaxseed to your yoghurt. Also, add it to your cereal for an extra crunch  

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