BY KEERAT KAUR

CONSUMING RIGHT AMOUNT OF CAFFEINE CAN IMPROVE YOUR MENTAL HEALTH

Caffeine is most used psychoactive drug in the world.

Coffee and tea are the most common sources of caffeine in a diet.

Four cups of coffee or eight cups of tea with 400 mg of caffeine is safe for the body.

Caffeine has the ability to boost both mental and physical performance.

HOW DOES CAFFEINE IMPROVE MENTAL HEALTH

?

Caffeine influences the release of dopamine ....

which enhances mood and prevent the blues.

It also boosts mental energy which.....

increases alertness, attention, cognitive function and boosts mood.

Consume caffeine, but only in the recommended amount. 4 cups of coffee and 8 cups of tea for a day.

HOW MUCH CAFFEINE TO TAKE?

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