BY KEERAT KAUR

Brown Bread vs White Bread: Which healthier

Confused about choosing the healthier type of bread? Let's compare the most common types...

BROWN BREAD VS WHITE BREAD

The main ingredient in white bread is refined wheat flour...

Whereas brown bread has refined flour in addition to whole wheat flour

which one is healthier: brown bread or white bread

?

BROWN BREAD because it has many nutritional advantages, like...

it is fibre rich

It also helps in reducing the risk of stroke and obesity...

Brown bread is low in calories and is very filling.

Choose your bread wisely. These small choices can impact your health greatly.

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