Best 10 foods with low glycemic index  

10

BROKEN WHEAT  GI- 41 

9

apples  gi- 38

8

curd  gi- 28 

7

Milk  gi- 27

6

barley  gi- 25

5

cherries  gi- 22 

4

soya beans  gi- 18

3

cabbage  gi- 10 

2

mushroom  gi- 10 

1

chana dal  gi- 8

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