BY keerat kaur 

Basic Meditation techniques to start today

Meditation is the best method that not only improves our relaxation but improves our general wellness as well.

KEY TO MEDITATION

The key to meditation is taking a step back and witnessing the thoughts instead of...

IDENTIFYING WITH THEM

WANT TO LEAN MORE ABOUT BASIC MEDITATION TECHNIQUES 

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Breathing Meditations

Mindfulness Meditations

Walking Meditations

Mantra Meditation

Start meditating today and experience the change in your body and mind.

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