5 Mistakes to Avoid to Build 'Kissable Biceps'

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Whenever anyone challenges someone to some fight, they always show their biceps to display their strength. Everyone who starts their fitness journey first wants to work on their biceps.

There might be a chance that you might be making some small mistakes which can hinder the development of those biceps.

Here is a list of some of the common errors that one might make and needs to avoid:

Don't Lift that Extra Weight if You Can't Handle

5

Often biceps become frequent victims of overtraining, which can halt their gains. 

Change Never Hurts Anyone

Include as many unique exercises and equipment as possible

4

Too Much Swinging

Get your form correct, and lift the smaller weights. Keep your body as firm as possible.

3

Not Eating enough

Eat enough proteins and calories along with exercise.

2

Cheating your reps

Complete your reps until you can't anymore.

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