10 TIPS TO IMPTOVE YOUR MENTAL HEALTH

10

EXERCISE

9

TALK TO YOUR LOVED ONES 

8

GO FOR THERAPY 

7

THINK POSITIVE

6

EAT WELL

5

DO SOMETHING WITH FRIENDS AND FAMILY 

4

TAKE A NATURE WALK

3

PRACTICE GRATITUDE

2

GET ENOUGH SLEEP

1

GET RID OF TOXIC RELATIONSHIPS

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