10 things to keep in mind before going to a therapist

10

find the expert for your issue

9

figure out your budget 

8

understand that therapist will be trustworthy 

7

stay honest

6

limit distractions during session 

5

go local

4

first session can be emotionally tough

3

they won't have all the answers 

2

have an outcome for the therapy 

1

Give it  a few visits before deciding if it’s the right fit 

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