Top 10 THINGS THAT YOU CAN DO TO LOSE WEIGHT

10

REDUCE SUGAR INTAKE 

9

LIMIT CONSUMPTION OF ALCOHOL

8

GIVE UP ON JUNK food

7

AVOID OVER EATING FRUITS

6

RESTRICT DAIRY products AND NUTS 

5

VITAMINS AND MINERAL Supplements

4

STRESS LESS, SLEEP MORE

3

EXERCISE EVERYDAY

2

EAT ONLY WHEN HUNGRY

1

DRINK PLENTY OF WATER

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