10 health benefits of nuts

10 health benefits of nuts

10

SOURCE OF MANY NUTRIENTS

9

Loaded With Antioxidants

8

May Aid Weight Loss

7

May Lower Cholesterol and Triglycerides

6

Beneficial for Type 2 Diabetes

5

BENEFICIAL FOR Metabolic Syndrome

4

May Reduce Inflammation

3

High in Beneficial Fiber

2

May Reduce Your Risk of Heart Attack

1

MAY REDUCE CHANCES OF STROKE