10 health benefits of eating avocado

10 health benefits of eating avocado

10

Reduces heart   attacks, strokes, and kidney failure

9

Avocados have   antioxidants that can stop free radicals from doing damage

8

It can remove toxins from the body, regulate inflammation, and heal wounds and rashes faster than   medicine.

7

It helps to lose weight

6

Boost eye health and prevent eye illness

5

Prevents Cancer

4

Anti Inflammatory

3

It helps to increase the production of male hormones

2

Skin, Hair and Beauty Benefits

1

Improve your heart's health