10 HABITS YOU SHOULD CHANGE IF YOU ARE A HEART PATIENT

10

SKIP RED MEAT

9

USE OLIVE OIL INSTEAD OF BUTTER 

8

SIT LESS, WALK MORE

7

CUT DOWN ON CIGARETTES

6

CUT DOWN ON SALT INTAKE 

5

TAKE LESS STRESS

4

EAT MORE FRUITS AND VEGETABLES

3

REDUCE TAKEAWAYS & COOK YOUR MEALS

2

DITCH OVER-cONSUMPTION

1

DO NOT EAT FRIED FOOD 

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