10 Foods rich in iron

10

Squash and Pumpkin Seeds

9

White Button Mushrooms

8

Quinoa

7

Baking Chocolate (Unsweetened)

6

Spinach

5

Large White Beans

4

Dried Fruit (Apricots)

3

Shellfish (Oysters)

2

Beef (Skirt Steak)

1

Fortified Cereals

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