With heart disease accounting for nearly one-third of all deaths worldwide, it is extremely important to keep an eye out for food that isn't good for your heart.
So, here is the list of 10 foods that you should be eating to maximize your heart health and minimize the risk of heart diseases.
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. They’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. They are also rich in antioxidants like anthocyanins, which protect against the oxidative stress.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease. Avocados are also rich in potassium, a nutrient that’s essential to heart health.
Eating beans has been linked to reduced blood pressure and inflammation, both of which are risk factors for heart disease
Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. Consuming chocolate in moderation (less than 6 servings a week) may decrease your risk of coronary heart disease, stroke, and diabetes.
Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese. Research shows that incorporating a few servings of walnuts in your diet can help protect against heart disease.
Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties. Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease.
Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health. They’re also a good source of heart-healthy monounsaturated fats and fiber, two important nutrients that can help protect against heart disease
A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented. Olive oil is packed with antioxidants.
Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity. It’s also brimming with polyphenols and catechins, which can act as antioxidants to prevent cell damage, reduce inflammation, and protect the health of your heart.
Remember, Including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.