10 Yoga Practices For Good Digestion System

BY SUKSHAM GOYAL

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Digestion system improvement can be achieved through a variety of yoga techniques. The following 10 yoga positions can help you digest food better...

10

Marjaryasana-Bitilasana (Cat-Cow)

9

Adho Mukha Svanasana (Downward-Facing Dog)

8

Trikonasana (Triangle Pose)

7

Parivrtta Trikonasana (Revolved Triangle Pose)

6

Uttana Shishosana (Extended Puppy Pose)

5

Setu Bandha Saravangasana (Bridge Pose)

4

Supta Matsyendrasana (Spine Twist)

3

Savasana (Corpse Pose)

2

Apanasana (Knees to Chest)

1

Bhujangasana (Cobra Pose)

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