10 benefits of Chia seeds

10

improve digestive function

9

You can get all the essential minerals

8

source of antioxidant

7

you can loss weight

6

Strengthen your bones

5

Type 2 diabetes prevention and treatment

4

Cleanse and purify your body

3

It has Omega-3 to decrease inflammation and prevent cancer.

2

Keeping Your Heart Healthy

1

reduce your cholesterol

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