Gut Health 101: Prebiotics vs. Probiotics

Gut Health (Image via Getty)

Your gut houses an incredible ecosystem of trillions of microorganisms that collectively form what scientists call the gut microbiome. This…

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The Link Between Gut Health and Depression

Link Between Gut Health and Depression (Image via Getty)

The relationship between what happens in your gut and how you feel mentally is far more profound than most people…

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