Staying healthy and preventing cancer is typically associated with advice like eating right, exercising, and avoiding smoking and alcohol. However, recent research suggests that there are less conventional habits that could also contribute to reducing cancer risks. As cancer cases rise, especially among younger people, exploring these unusual practices may offer additional ways to protect oneself.
One surprising finding involves the potential benefits of regular ejaculation in reducing prostate cancer risk. A review of studies, including research from Harvard Medical School, found that men who ejaculated more frequently, around 21 times per month, had a significantly lower risk of prostate cancer compared to those who did so less often. The exact mechanism is unclear, but increased blood flow to the prostate and the removal of carcinogens may play a role.
Diet also plays a critical role, with certain food combinations offering enhanced cancer protection. For instance, avocado and tomato together can help the body absorb lycopene, an antioxidant found in tomatoes that fights free radicals linked to cancer.
Avocados’ rich fatty acids improve lycopene’s bioavailability, potentially lowering the risk of cancers such as prostate cancer. While more human studies are needed, the combination of these foods may be a simple yet effective way to boost cancer prevention.
Green tea, known for its health benefits, is another potential cancer-fighting agent due to its polyphenols, which may help prevent skin cancer caused by UV radiation. However, drinking extremely hot tea has been linked to an increased risk of esophageal cancer. Research shows that consuming beverages at high temperatures can damage the esophagus, especially when combined with smoking or alcohol, raising the risk significantly.
Working night shifts has also been linked to higher cancer risks. A recent study found that women who work night shifts have a 19 percent increased overall cancer risk, with specific rises in skin, breast, and gastrointestinal cancers.
This may be due to disruptions in circadian rhythms, which could weaken the immune system. The link between insufficient sleep and higher colorectal cancer risk further underscores the importance of maintaining a healthy sleep schedule.
Finally, certain sexual behaviors, particularly oral sex, have been associated with an increased risk of esophageal cancer due to the higher likelihood of contracting HPV, a virus linked to various cancers. Research shows that people who engage in oral sex with multiple partners are more likely to develop HPV-related cancers. Vaccination and limiting the number of sexual partners are recommended to mitigate this risk.
While traditional methods like a balanced diet and exercise remain essential for cancer prevention, these unconventional habits also offer potential benefits. Whether it’s regular ejaculation, smart food combinations, mindful consumption of hot beverages, or maintaining a regular sleep pattern, incorporating these practices into one’s lifestyle could provide additional protection against cancer.
