Hugh Jackman has once again transformed his physique for his role as Wolverine in Deadpool & Wolverine. At the age of 55, his impressive physical condition is a testament to his dedication and the rigorous training regimen he follows.
Jackman has been sharing glimpses of his workouts on social media, using the hashtag #becomingwolverineagain, giving fans an insight into the hard work behind his muscular build. His latest appearance on the big screen confirms just how jacked he has become, continuing his legacy of portraying the iconic mutant character.
Over the years, Jackman has trained with numerous top-tier fitness professionals to maintain and enhance his physique. His trainers include notable names like Don Saladino, who also trains Ryan Reynolds, Michael Ryan, and Kirk Myers, the founder of Dogpound.
For his latest transformation, Jackman worked with Beth Lewis at Soho Strength Lab. This extensive background with various trainers has equipped Jackman with a wealth of fitness knowledge and techniques, allowing him to achieve remarkable results even in his mid-fifties.
Jackman’s workout routine includes using various gym equipment and techniques tailored to maximize muscle growth and strength. One key piece of equipment is the CAP Barbell Olympic EZ Curl Bar, which he uses for bicep curls.
The EZ bar’s design helps prevent wrist strain by allowing for a more natural hand position. Jackman combines standing EZ barbell curls with bent-over barbell curls, a method favored by athletes to engage multiple muscle groups effectively.
In addition to barbells, Jackman incorporates dumbbells into his workouts, specifically for arm exercises crucial for his sleeveless Wolverine costumes. The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set is a staple in his routine.
Jackman uses these for seated outward dumbbell curls, an exercise that isolates the biceps more effectively than traditional methods. His commitment to using high-quality equipment ensures he gets the most out of each workout.
Jackman also emphasizes core strength and overall conditioning. He uses Iron Core Fitness Foot Sliders to perform advanced plank variations that challenge the core muscles significantly.
Moreover, he incorporates the Concept2 RowErg into his cardio routine, a low-impact, full-body workout ideal for maintaining lean muscle and improving cardiovascular health. Jackman also uses the Assault Fitness AssaultRunner Pro, a curved treadmill that enhances calorie burn while being gentler on the joints.
His diverse and intensive training regimen, including fundamental strength exercises like deadlifts on the Titan Fitness Smith Machine, underscores his dedication to maintaining peak physical condition for his role.
