If you’re a healthy adult, you may want to reconsider taking fish oil supplements.
Many people use fish oil supplements because they contain omega-3 fatty acids, which have been shown to reduce inflammation and offer some heart-health benefits.
However, researchers have found that taking these supplements regularly might actually increase the risk of stroke and heart disease in healthy adults.
While these fish oil capsules do reduce cardiovascular risk in people who already have heart issues, why do the supplements behave differently in healthy individuals?
Experts suggest that they may increase the risk of bleeding and could disrupt the healthy balance of fatty acids in those without existing heart conditions.
Therefore, if you don’t have heart problems, it might be better to avoid fish oil supplements and instead focus on a heart-healthy diet that includes natural omega-3 sources, such as fatty fish.
