Baltimore Ravens quarterback Lamar Jackson stands out as one of the NFL’s most electrifying players, having achieved remarkable feats in his six-season career. At 27 years old, Jackson has won the MVP award twice, including a unanimous win in 2019, and has set numerous quarterback rushing records.
His dynamic playing style has made the Ravens consistent postseason contenders, showcasing his prowess both in passing and rushing.
Jackson’s on-field success is rooted in his physical conditioning, which emphasizes both strength and mobility. As a dual-threat quarterback, he must maintain a level of fitness that allows him to be agile and resilient against the physical demands of the NFL.
Jackson emphasizes the importance of staying in shape to withstand the hits he takes and to stay ahead of defensive linemen. His training regimen in the weight room is crucial to preserving his MVP-level performance, focusing on bulking up and staying fast.
Even during the offseason, Jackson remains committed to his fitness routine. He utilizes a quick circuit of resistance band, dumbbell, and barbell exercises to stay active while traveling, ensuring he doesn’t miss a beat in his conditioning.
This approach allows him to maintain his physical edge without requiring extensive training sessions, demonstrating his dedication to continuous improvement.
At Men’s Health HQ, Jackson shared one of his upper body and core-focused circuits, designed for on-the-go training. While this routine may not transform someone into an elite athlete like Jackson, it provides a practical workout for maintaining upper body strength.
The exercises included resistance band curls, dumbbell incline presses, pushup to drag and row, Russian twists, and ab rollouts, each targeting different muscle groups crucial for a quarterback’s performance.
Jackson’s workout regimen highlights specific exercises tailored to enhance his passing strength, chest and core stability, and overall agility. For example, resistance band curls build forearm strength essential for throwing tight spirals, while dumbbell incline presses target the upper chest.
The pushup to drag and row combines chest, core, and back training, and Russian twists add rotational strength critical for quarterbacks. Ab rollouts focus on core stability, ensuring Jackson’s entire core is well-prepared for the demands of professional football.
