A study funded by the National Institutes of Health provides clarity on why anger might increase someone’s risk of heart disease or stroke.
The study placed people in a setting and had them recall past incidents that made them angry.
Researchers found that anger is linked to vascular impairment, which could lead to long-term damage that can result in heart disease.
While anger is a natural emotion, recurring bursts of anger could increase the risk of a heart attack or stroke.
The study showed that when staying angry for more than eight minutes, the participants’ blood vessels dilated.
The study also looked at emotions of anxiety, sadness, and neutral emotions, but the blood vessels did not have the same response.
Dr. Denetria Brooks-James, a local licensed clinical social worker, said taking deep breaths, taking a walk outside, or talking out anger could help some people calm down.
“Pay attention to your body. Listen to what your body is telling you. You know that you’re angry before you actually have the outburst, right?
And remember, anger is a natural emotion,” she said. “It’s not the anger that’s the issue, it is how you deal with it, which is the problem, right?”
She said sometimes there are underlying issues that are triggering the anger, and that sometimes it’s as simple as you’re hungry or you are tired.
