Somatic exercise has gained popularity as a therapeutic approach that emphasizes the mind-body connection, focusing on emotional release rather than merely physical benefits. Individuals often experience profound moments in practices like yoga or breathwork, where they find emotional relief and a deeper understanding of their internal states.
This approach extends beyond typical exercise routines, aiming to facilitate emotional healing through awareness of bodily sensations. Alixandra Blackman, PsyD, and Lauren Roxburgh, a bodywork expert, highlight the importance of somatic practices in addressing trauma and emotional well-being.
The concept of somatics, rooted in the Greek word for “body,” refers to the internal experience of physical sensations. Coined by philosopher Thomas Hanna in the 1970s, the term encompasses various body-centered therapies, with Somatic Experiencing being a notable example developed by Peter A. Levine.
This method aims to release trauma stored in the nervous system through techniques such as “orienting” and “pendulation,” which help individuals explore their emotional states and promote healing. However, Blackman notes that Somatic Experiencing is often combined with other therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), to enhance effectiveness.
Research on the efficacy of somatic therapy, particularly Somatic Experiencing, is emerging. Studies indicate its potential benefits, such as reduced anxiety and depression in breast cancer survivors and positive effects on PTSD symptoms.
Anecdotal evidence supports claims that this therapeutic approach can enrich lives and foster deeper emotional connections. Practitioners have observed significant improvements in their clients’ overall well-being, showcasing the transformative impact of somatic work.
Somatic exercise focuses on the internal experience during movement, aiming to foster a connection between the mind and body. Various forms of movement, including yoga, Pilates, and bodywork practices like Rolfing and the Alexander Technique, promote this awareness.
Roxburgh emphasizes the importance of “movement with intention,” where participants engage mindfully in their physical activities rather than performing exercises mechanically. This conscious engagement can facilitate emotional release and a deeper understanding of one’s bodily sensations.
While research specifically investigating somatic exercise is limited, practitioners like Roxburgh have noted numerous benefits, including reduced emotional baggage, improved relaxation, and enhanced intuition. To incorporate somatic practices into daily life, individuals are encouraged to engage in short sessions of somatic movement, considering it a form of “emotional hygiene.”
After these sessions, allowing time for processing emotions and sensations is vital for effective emotional release. For deeper trauma work, Blackman recommends seeking guidance from certified Somatic Experiencing therapists who can support individuals in their healing journeys.
