Does Having Friends Affect your Mental Health?

Does Having Friends Affect your Mental Health?
Does Having Friends Affect your Mental Health?

Mental Health is an umbrella term that covers a number of factors other than just clinical depression and anxiety. It covers almost everything right from social, emotional, and psychological well-being. And all these factors are regulated by the society we live in. The major question that follows around in the world is ‘ Does having friends affect your mental health?’ The answer to this question is fairly simple. What do you do when you feel low?

The majority will reply that it is talking to someone close to them. Furthermore, most of people have their friends as their go-to option to rant out and cry their hearts out. The friends’ group we share has a huge impact on our mental health as they are the nearest, non-judgemental, and understanding humans to us. To see how your friends shape your mental health, go through the entire article.

mental health
Does Having Friends Affect your Mental Health?

How Friendship improves your Mental Health?

Friendships shape a human, people in the same group share similar habits and traits. These not just form a similarity for them to hang out together but also form the foundation for a deeper understanding of each other and the situations around them.

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1- Reduce Stress

Who do you call a day before exams when you are really stressed out? The larger part of the readers will say ‘a friend’. This is an evident example of the role of friends in reducing stress. Having a friend in a time of stress is the best blessing one could have. And therapists say talking away solves most mental health issues.

2- Friends improve your Self-confidence and Self-worth

Being social animals, we, humans are built in a way that we feel important a recognized when are part of any group. Having friends around boosts confidence and makes one feel less gloomy and more glowy.

mental health and friends
Does Having Friends Affect your Mental Health?

3. Encourages you to Follow the Right Path

Having a true friend in life relieves one from most of the miseries of life. A true friend not just gets involved in your time of laughs and sorrows but also stands by the time when you feel confused. Having a friend actually helps you stay in control and not get involved in anything that might turn out to be a future regret. Isn’t that something our mental health needs?

4. Friends Boost Happiness

Do you call your friends every weekend and ask for plans? Well, the role they have in boosting our happiness is justified here. And happiness leads to good mental health.

All these positive sides come into effect when the friends you have are good, but the world isn’t just about positivity. In reality, one has more toxic friends than real genuine gems. And these friends can shatter your life into pieces and make you go deep into oblivion. So, beware when you choose your friends.

Firstly, surround yourself with people that make you feel positive and good about yourself. Secondly, focus on people who genuinely think right for you.

Stay tuned to this page, and we promise to make your life better.

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Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at [email protected]