Undoubtedly, vitamin C is the most important of all vitamins. Reason? It is a godsend vitamin that your body needs for several health benefits- a more robust immune system, collagen formation, wound recovery, and many more. But it begs the question, where do we find vitamin C? Answering your queries today, we have come up with a list of food rich in vitamin C. So, stick to the very end to know which fruits are enriched with the goodness of Vitamin C.
Here Is The Scoop On The Top 5 Foods That Are The Best Source Of Vitamin C:
Our first stop is kiwis. Regular kiwis consumption can give you several health benefits—a better and more robust immune system. In addition, according to the FDA, one kiwi can provide at least 62 percent of vitamin C. PubMed Central researched 14 men that lacked the quantity of vitamin C. For four weeks, they were given kiwi daily. And after that, the results showed that WBC activity snowballed by 20 percent.
Most of you love lychees, don’t you? Lychee, a food that belongs to the Sapindaceae family, has a variety of benefits you could think of. For example, if the reports published by FDA (Food and Drug Administration) are to be believed, then one single lychee gifts us at least 7 grams of vitamin C. Also, a hundred grams of lychee contains 72 milligrams of vitamin C. So stop worrying about the health problems such as healthy bones and clear skin because this food enriched with Vitamin C will take care of everything.
This list would be incomplete without mentioning the food rich in Vitamin C, i.e., lemon. According to the FDA (Food and Drug Administration), if we consume one lemon, we would take at least 45 milligrams of Vitamin C. Also, if you are suffering from a rare disease in the United States, scurvy, lemon is the best cure. For the unversed, scurvy is a disease that is caused due to the lack of vitamin C.
Hopping to the next food rich in Vitamin C, broccoli belongs to the Brassicaceae family of plants. The best part of this food that sets it apart from the other vegetable is its cancer-fighting properties. According to the FDA ) Food and Drug Administration), if we consume a one-half cup of broccoli, we would intake at least 51 milligrams of Vitamin C. Also, several studies have shown that regular broccoli consumption may reduce cancer risk.
Lastly, we have the food that is the best source of Vitamin C. According to the FDA (Food and Drug Administration), consuming a medium-sized orange would benefit us with at least 83 milligrams of Vitamin C. This food from the Rutaceae family of plants can also take care of your heart health with other nutrients such as fiber and potassium.
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