5 Benefits of Pineapple

Millions have appreciated the taste of pineapple, but the majority aren’t aware of the health benefits of pineapple. It seems like “don’t judge a book by its cover” was made for pineapple only. The spiky and harsh look from the outside doesn’t even let us imagine pineapple’s taste, fragrance, and benefits. Another surprising fact is that pineapple was once named the healthiest fruit in the world. This is because the nutritional content of pineapple is quite rich. Firstly, it has ample vitamin A, B, and C and plenty of minerals like potassium, manganese, copper, and many more. Secondly, the catch here is that it doesn’t have much sugar content, no fat, and zero cholesterol. This article will motivate you to get out of bed and grab a bowl of pineapple. Let’s get to the benefits of pineapple.


Benefits Of Pineapple

1. Boosts Your Immune System

COVID-19 made us very clear about the need for a strong immune system, but it is never late to build one. The high amount of Vitamin C in pineapple will help you develop a high resistance against flues and health issues. Along with that, vitamin C also helps you to get healthy and scar-free skin. Also, some reports have said that pineapple contains about half of the daily recommended value of vitamin C.

So switch that packet of chips with pineapple while watching Netflix and get a good skin overnight.


2. Speeds up Recovery after Surgery or Strenuous Exercise

Are you someone who comes home from the gym and lies down on the bed because sore muscle won’t let you move? Then, pineapple might be your food. Pineapple not only replenishes the carbohydrates lost after exercise but also provides bromelain, which aids inflammation. Bromelain is the magic aid for inflammation, swelling, and discomforts.

Did you like the benefits of pineapple so far?

3. Strengthen your nails

The biggest secret shared in this article is that for healthy nail growth, one needs enough Vitamin A and B in the system. So, start taking in more pineapples to get rid of broken and cracked nails.

4. Provides good Mental Health

Pineapple is rich in amino acid tryptophan, the key element for the body to produce serotonin – the “happy hormone.” Additionally, the vitamin B content is quite high in pineapples. Combining vitamin B and amino acids is the best remedy for good mental health. This is one of our favorite benefits of pineapple.


5. Reduces Blood Pressure

Do you have a family history of heart diseases? If yes, you need to increase the amount of pineapple in your diet to maintain good heart health. It is because pineapple has huge amounts of potassium. Potassium eases the tension of the blood vessels and commands proper blood circulation to all body parts.

These were just a few of the many health benefits of pineapple. The sweet, juicy, and versatile fruit will make you fall in love with it, and your body will thank you later.

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Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at [email protected]