Touted as the herb for all reasons, tulsi, aka basil, benefits us in several ways with its antimicrobial, anti-inflammatory, anti-bacterial, and adaptogenic properties. However, you aren’t aware of how much this plant in your garden benefits your health. Please don’t fret, as today we have prepared a list for you brimmed with the medicinal benefits of tulsi. These natural herbs contain several nutrients, such as Vitamin A, K, and C. Also enriched with the goodness of minerals such as magnesium, zinc, iron, and calcium, tulsi is no less than the queen of the herbs. Enough chit-chat.
Five Benefits of Tulsi You Didn’t Know About
So, here is the scoop on five medicinal benefits of tulsi (basil leaves).
5. Maintains Blood Pressure
Tulsi, popular as basil, is a godsend for people with high blood pressure. According to a report published in Studies of Ethno-Medicine, the combination of tulsi leaves with neem leaves works as a wonder for blood pressure and aids in lowering it. It depends on you to consume tulsi leaves directly or relish its benefits in the form of tea. Not only this, but tulsi will also help patients suffering from diabetes as it contains anti-diabetic properties.
4. Stops Skin Infection
It not only treats your skin infections but also pampers our skin and makes it spotless and glowing. It is because of the presence of vitamin K and some antioxidants that work in the direction of increasing blood circulation and also attack several skin infections, including acne and pimples.
3. Helps With Stress and Anxiety
Hopping to the next benefit of tulsi leaves, which is it reduces stress and anxiety. Some of us listen to music or read books to reduce stress and anxiety. But if you are not using this natural herb to cure stress, you must do it right now. Pamper yourself with a hot cup of tulsi and your favorite book. Only a few of us know the presence of adaptogen in tulsi leaves. This substance directly attacks our stress and anxiety and calms our minds and body.
2. Immunity Booster
The next benefit of tulsi we will discuss is the immunity boosterSeveral researchers claim that chewing tulsi leaves first thing in the morning would benefit your immunity. Also, it acts as a barrier for our body against diseases, viruses, bacteria, and fungus. Touted as the queen of herbs boost the level of T helper cells in our body, resulting in a robust immunity system.
1. Relaxes Throat
If you are the one suffering from throat problems and are looking for ways to cure them, the tulsi leaves might help you in this. A study found that if tulsi leaves are boiled with water, it acts as an adaptogen. Also, tulsi leaves work magically for patients with bronchitis and asthma. The soothing properties in tulsi leaves relieve the person suffering from a sore or cold throat.
A study conducted in the year 2014 revealed that due to its anti-inflammatory and anti-bacterial properties, tulsi leaves steam with water works more efficiently than the steam with normal water.
So this was the list of benefits of tulsi leaves you should not miss. Stay tuned as more is coming your way. And don’t forget to follow Health WriteUps for a daily dose of health-related articles.