10 Essential Oils For Relaxation

Aromatherapy is one of the most preferred ways of finding nirvana and reattaining peace of mind, as people try to avoid using artificial medicines and methods. Aromatherapy refers to the use of essential oils to relax and de-stress. Using the right oils at the right time can give you a soothing feeling and numbness of mind that no drug can ever provide. There are various methods to use essential oils; some prefer applying them to the body directly, i.e., using them topically.

On the other hand, some like smelling the oils and letting them seep deep inside the soul. Using essential oils to find comfort isn’t rocket science but is a bit more complicated than applying body lotion. Most of the essential oils are found in concentrated form, which may cause more harm than good if applied directly onto the skin. So one must dilute the oils and take a patch test before exposing it to the entire body.
All the essential oils have different properties, so they must be used for different purposes.

All the essential oils have different properties, so they must be used for different purposes.

essential oils

Here Are 10 Essential Oils For De-stressing & Relaxing That You Need To Welcome In Your Life!

1. Lavender Essential Oil

Lavender essential oil is an amazing soothing agent, and there is no oil lighter and infused with a better odor than this one. It aids in relaxing muscles and can be used in various forms. It induces sleep and can be used in baths, massage oil creams, and lotions. Lavender has always been a recommendation for people with chronic pains and anxiety. The caution here is that don’t overdo it. Lavender oil commands that skin produces less sebum, so too much of it can harm your skin and leave it dry.

2. Rose Essential Oil

Nothing heals a heartbreak like Rose essential oil. Even though its price does not permit one to use it day and night, it is the right thing to do on some days when you feel like pampering yourself. Rose oil helps you sleep faster and longer, so beat your insomnia with a few drops of rose oil. Moreover, it elevates and settles hormones in both men and women.

3. Vetiver Essential Oil

Anxiety attacks can be hard to rule over, but Vetiver essential oil, for sure, works as an agent. It calms the nervous system by providing a feeling of security and decreasing restlessness. This muscle relaxant can be used in ample amounts.

4. Chamomile Oil

The sedation effect of Chamomile oil is well-known; the oil of this plant, thus, helps in making one sleep. This oil is like the godfather of all other oils; it is used not just for relaxation but also for digestive upset, anxiety, wounds, pain, and sleep problems. So don’t forget to store a bottle of Chamomile at home to deal with emergencies.

5. Yuzu Oil

It is the oil of a citrus fruit called Yuzu; it is found in East Asian countries and is effective in restoring the racing heartbeat and stress. It is an ancient Japanese art where the locals add it to their bathtubs and bath in water with floating Yuzu. Try this to get a spa-like feel in the comfort of your bathroom.

6. Lemongrass Essential Oil

The oil of the lemon grass plant has multiple functions; some of them are relieving stress, anxiety, insomnia, and irritability and cultivating the feeling of relaxation. Adding to that, the sedative nature of this oil helps one with sleep troubles. This oil is proven to help people stay calm in anxiety-inducing situations.

essential oils

7. Basil Essential Oil

Chasing an oil that helps you from both inside and outside? Well, this is your stop then. Basil oil is known to aid anxiety, fear, nervousness, and tension, along with the power to fight off infections. Basil oil helps in relieving physical pains as well, so a few drops of basil oil after gym means no muscle soreness.

8. Vanilla Essential Oil

Did you know that vanilla has a smell similar to mother’s milk? Well, if you didn’t know, you do. It is said that vanilla oil gives you a feeling of safety and security as one feels in a mother’s lap. Vanilla oil can treat both emotional stress and upset stomach. So, now, ditch that vanilla ice cream bowl and try vanilla oil.

9. Melissa Essential Oil

The real stress and anxiety problem arise for people with dementia and other health problems. The maximum use of this oil can be made when mixed with lavender oil; the combination beats agitation and confusion and promotes better sleep. But, the price of this oil is not pocket friendly, so it restricts the daily use of this oil.

10. Bergamot Essential Oil

The episodes of anxiety can lead to an accelerated heartbeat; this oil helps settle down one’s heartbeat and bring it down to its normal self. Bergamot essential oil has a calming effect that is used to treat depression, anxiety, insomnia, and stress, and it also reduces agitation and induces relaxed blood pressure and heart rate.

The variety of essential oils used to treat anxiety does not end here; the list goes real long. In addition to using these oils, you can try mixing various oils for effective results. Try inculcating these oils into your daily life and see their effect on your body and mind.

Also Read: Seven Proven Cooking Oils to Nourish Your Heart Muscles

Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at [email protected]