Everything You Should Know about Digital Detox

Do you remember how many times in a day you unlock your phone? Well, the answer could be many. The use of phones has become so essential in our lives that we feel it is the prime important thing. Ever happened to you that you go out with your family and meet each other after days, but suddenly your phone shows an Instagram notification? Well, we all know what happens next. We unlock the phone to see that notification, and boom! You realize you are with your family after an hour of browsing through reels. And the surprising fact is that even your family members get engaged in the same. This technology addiction gave birth to Digital Detox. This article will provide the same details: stick till the end and gift yourself a digital detox weekend.

digital detox

What is Digital Detox?

Digital Detox is a specific time where the person restricts their screen use time and focuses on the growth of their inner self. This practice involves detaching oneself from using phones, tablets, computers, and TV screens while interacting with the real world. People often indulge in social and creative practices.

Benefits Of Digital Detox

The benefits of digital Detox are plenty, as it connects you to the natural world and takes your mind away from the hypothetical social construct.

1- Boosts Productivity

We spend most of our day scrolling and liking content on social media without having the time to scroll down in our lives and check where we stand. Going on a digital detox gives us time to do our work more efficiently and widen our thinking zone.

Also, read Know How Tiktok And Instagram Mess Up With Your Brain!

2- Gives a Feeling of Calm and Content

The comparison never ends, and adding it with social media makes things worse. We may be doing well in our lives, but the picture Porsche bought by your friend living in another part of the world gives a feeling of discomfort and disrupts the mental peace.

digital detox

3- Get a Healthier Version of Yourself

Staying stuck on screens can lead one to get away from the physical goals they have planned in life. Giving oneself a complete digital detox can help find the time to work out and rejuvenate the skin cells that died from excess screen time.

4- Aid Better Sleep

To make one sleep, a chemical called melatonin is released from the brain, making a person feel sleepy. Using a phone at night makes a person feel alert throughout and slows down the release of this chemical. This causes sleeping troubles. So, ditch your phone before bedtime to get a good night’s sleep.

Make Digital Detox Easy

1- Delete social media applications to reduce the temptations of using them.

2- Inform your friends and family beforehand to go on a journey without disturbance.

3- Plan out your day before to not feel bored on the detox journey

4- Maintain a journal to record your feelings about the same.

Takeaway

Digital Detox might sound boring and old school at first, but in the end, it will make you nothing but happier and fresher than ever. Give yourself a try and feel the change in how you view your life.

Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at Tarishi@healthwriteups.com