Tips To Maintain Blood Pressure: Follow These Tips To Bring Your Blood Pressure To Normal

Blood pressure is a huge problem. Some people suffer from hypertension, and some have low blood pressure. But maintaining your blood pressure is still in your hands. How? Let us unravel how we can balance or maintain our blood pressure together. If giving the problem of blood pressure a number, then 626 million women and 652 million men suffer from hypertension worldwide. So here is the scoop on the tips to maintain blood pressure. Stick to the end to know the habits you can adopt and keep high/low blood pressure at bay.

Blood Pressure: Know The Basics & How To Maintain The Right Pressure?

4. Say A Big NO To Smoking And Drinking

The five to ten minutes of smoke break you take daily from work harms you in many ways. And one of them is inviting high blood pressure. The research concluded that there is no harm in drinking one glass of alcohol for women and two glasses for women. But the excess of it would surge your blood pressure levels inviting the risk of cardiovascular diseases and cancer. So the only option to maintain blood pressure is to say a big no to alcohol consumption and smoking. 

smoking and drinking

3. Exercise is the KEY

If you include this activity in your hair daily routine, then you do not have to be worried about your low or high blood pressure. A person who exercises daily keeps the issue of blood pressure at bay because of the presence of nitric acid. The nitric acid release opens the clogged blood vessels and maintains the blood pressure. It also helps you with different health ailments such as stress, increased weight, and many more. 

Exercise for blood pressure

2. Limit The Use Of Salt

Humans put their health in danger just for one thing, our tongue. So it must have happened to you that you have added extra salt to your dish while eating. Little do we know that we are only allowed to consume 500 mg of salt daily. But inadvertently exceed the limit and consume at least 9,000mg on average. So balancing the amount of salt in your diet is one of the tips for maintaining blood pressure. 

salt for blood pressure

1. Loss Weight

The last tip to maintaining blood pressure is to lose extra weight. So, folks, now are the time to say goodbye to your rotund belly and shed some sweat in the gym. This is the only option to lose the extra weight that causes health ailments such as high blood pressure. In addition, the extra fat on your body invites several diseases such as diabetes and cardiovascular diseases. 

So, this was the scoop on the tips to maintain blood pressure. And we are sure that by now you must have got your answer. So, that’s all for today. Stay tuned as more is coming your way. And don’t forget to follow Health WriteUps for a daily dose of health-related articles. 


Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at [email protected]