Five Tips For White Teeth: Say Hello To Pearly White Teeth!

tips for white teeth

Do you feel embarrassed while smiling in front of someone? Do you fear that people would judge you for yellow teeth? And amidst this, you often wonder about the tip for white teeth. However, the natural color of your teeth is slightly yellow. But today, we are here for the people with yellow teeth. Don’t fret. We have made things easier for you. Today we have enlisted the tips for white teeth. Now you can smile with confidence and would not worry while saying the word, ‘CHEESE”. 

Five Tips For White Teeth

Stick to the end and discover how you can get pearly white teeth. 

5 Big NO to Smoking 

The activity you enjoy every day, thinking of it as a stress buster, is causing harm to you in many ways. And your dental health is one of them. If you have read our recent articles, you must know how smoking causes harm to your dental hygiene. Regular smoking consumption might mess up the natural color of your teeth, turning them into a pale yellow color. So avoiding smoking as much as possible is the first tip for white teeth. 

smoking causes yellow teeth

4 Fruits and Vegetables are the KEY 

Now coming to the next tip for white teeth is to eat fruits and vegetables as much as you can. Fruits like apples can help fight the bacteria inside your mouth. This is because of increased saliva production that efficiently fights the bacteria. 

3 Don’t drink stains-causing drinks 

Many of you start your day with a hot cup of coffee. But the same caffeine is turning your white teeth into yellow color. So, the next tip for white teeth is to avoid consuming drinks that mess with your enamel as much as possible. The drinks you should avoid are caffeine  (tea and coffee) and red wine. No matter how much they say red wine is good for the skin and heart, it might not be good for your teeth. 

white teeth tips

2 Oil Pulling 

This tip for white teeth might seem weird to many, but it is the road to your pearly white teeth. All you have to do is to take coconut oil and gargle with it for ten to twenty minutes. If you are not comfortable with this activity, then you can try the next method we are about to tell you. You can add a few drops of coconut oil to your regular toothbrush and then brush your teeth with the toothpaste you use daily. 

oil pulling for white teeth

1 Follow a proper dental hygiene 

How can we forget the essential tip for white teeth, proper dental hygiene? All the tips mentioned above would work only if you follow an oral or dental hygiene routine. It includes brushing two times a day, especially before jumping into bed. 

tips for white teeth

So, this was the scoop on the tips for white teeth. And we are sure that by now you must have got your answer. So, that’s all for today. Stay tuned as more is coming your way. And don’t forget to follow Health WriteUps for a daily dose of health-related articles. 

 

Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at Tarishi@healthwriteups.com