Who doesn’t want perfect and glowing skin? While scrolling through social media, you must have come across that “antioxidants” do wonders to your skin. But it begs the question, what are antioxidants, and how does it work on your skin? You aren’t the only one who has landed on this page with the fantasy of healthy and glowing skin. Imagine what it would be like when people would be giving you compliments and asking for the reason for your spotless and glowing skin. Well, don’t fret; we have got you covered. So, folks, this write-up won’t disappoint you if you look for ways to make your skin look healthy. And if you think that “Perfect skin is a myth,” then we must stop you there as we unravel the top 10 best antioxidants with whom your skin will fall in love. Enough chit-chat! Also, don’t forget to set with a pencil and a notebook, as the list will be endless.
What are antioxidants and their benefits?
Before hopping on to the list of antioxidants that work wonders for your skin, let’s learn what an antioxidant is. Just think of Antioxidants as a shield to your skin that protects it from free radicals. Antioxidants are nothing but vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, and so on. But now, the question arises about the need to protect our skin from radicals and what damage it causes to your skin. No worries, let us understand in the simplest way possible. So, radicals are the tiny molecules that are present in the environment. But, don’t be fooled by the word ‘tiny,’ as these small molecules can weaken your collagen and affect your skin’s elasticity. But the antioxidants that guard your skin against these ‘teeny’ molecules come here.
Number 10: Vitamin C
Do you know that this antioxidant works like heaven for your skin? Why? It can solve all the skin issues you are dealing with right now. For instance, hyperpigmentation and sunburn. It doesn’t matter if you have sensitive or oily skin; Vitamin C would work magically on every skin type. Another advantage of using Vitamin C is that it acts as a shield to your skin and protects it from harmful UV rays. In medical terms, Vitamin C is known as L-ascorbic acid.
Number 9: Vitamin E
Moving on to the next antioxidant, Vitamin E, this is the only antioxidant you want if you look for healthy and glowing skin. For more than fifty years, dermatology has benefited from the fat-soluble nutrient this antioxidant contains, so why can’t you? Not only this, but with Vitamin E, you can freely roam in direct sunlight without worrying about sunburn. Vitamin E takes care of your precious skin from the harmful UV rays.
Number 8: Vitamin B3
By applying Vitamin B3, you can eliminate any skin problems you can think of. As per dermatologists, Vitamin B3 (niacinamide) solves skin issues such as skin elasticity, fine lines, brown spots, and skin redness. Usually, niacinamide is found in meat.
Number 7: Curcumin
This fact has been passed from generations that turmeric helps cure cuts and wounds. But have you ever wondered how a mere spice from the kitchen could heal your cuts and wounds? Well, this is because of the presence of the antioxidant ‘curcumin.’
Number 6: Vitamin A
Social media is all the rage about retinol for good reasons. However, nothing would delight you more when Vitamin A leaves a healthy glow on your skin. Moreover, Vitamin A helps in discoloration, and how can we forget about the protection from sunlight. But if you think that these are the only benefits this antioxidant will provide you, then you might be mistaken. So now you understand why everyone is going gaga over this antioxidant.
Number 5: Hyaluronic acid
Do you also want to age like fine wine? If yes, make your way to this antioxidant on our list, Hyaluronic acid. The antioxidant, Hyaluronic acid promotes supple and healthier skin. Moreover, Also, dermatologists advise that the best time to use Hyaluronic acid is before 30.
Number 4: Resveratol
This type of antioxidant is usually found in red grapes, walnuts, and blackberries. In addition, resveratrol is known for its cooling properties, bringing calmness to your skin and removing redness. Not only this, but red wine also contains resveratrol. Now you know why red wine is always said to be good for your skin. According to some researchers, this type of antioxidant helps brighten your skin tone.
Number 3: Coenzyme Q10 (CoQ10)
This antioxidant sounds a little bit tough to remember, right? But, likewise, once you see what miracles it can do to your skin, you will think only of Coenzyme Q10. In medical terms, you may call this antioxidant ubiquinone. But, unlike other antioxidants, Coenzyme is naturally present in your skin and acts as a shield for our mitochondria. But as per some research, applying Coenzyme topically would be more beneficial in eliminating those fine lines and wrinkles.
Number 2: Green Tea (Polyphenols)
You are unaware of the miracles green tea does to your skin. The green tea you take every morning is brimmed with polyphenols that eradicate free radicals and heal any wound in the skin. But its benefits don’t end here; the polyphenols present in green tea even treat significant skin issues such as acne, sensitivity, rosacea, and many more.
Number 1: Lycopene
Let’s hop on to the last antioxidant present on our list, which is Lycopene. This type of antioxidant is present in food such as watermelon, guava, tomatoes, grapefruit, and many more. Like green tea, Lycopene helps rebuild the weakened collagen and smooths your uneven skin. Also, one primary task this antioxidant performs is protecting against cancer diseases. Stay tuned as more is coming your way. And don’t forget to follow Health WriteUps for a daily dose of health-related articles.