Reading Before Bed: Find Out These 10 Benefits For a Restful Sleep!

benefits of reading before sleep

Reading. Usually, you have heard that reading makes you more competent than others. But you would be taken aback once you know that reading also helps you fall asleep faster. Many of you have been practicing this ritual for ages, but this might activity might be new for a few of you. So, today we will learn about the ten benefits of reading before bedtime that will make you fall asleep much faster and better. Some find a home in reading to escape the tensions of their daily life, and some read to be smarter or improve their vocabulary. Of course, everyone can have different reasons for finding solace in reading. But this article is dedicated to the benefits one gets from reading before bed. So, before we begin, grab a pencil and a notebook now because we have an extensive list ahead of us.

reading before sleep

Benefit 10: Reading calms stress and anxiety 

Reading provides you with an escape from the harsh realities of the natural world and calms your stress and anxiety. With every book you pick up, you get lost in that world, leaving behind the tension and worries of the outside world. But it would be best if you were cautious in choosing a genre to read before bed as it will trigger your imagination, and you will end up changing sides thinking of the last thing you read. The best book to choose is one that calms you down. Often self-help books provide a way to alleviate stress and anxiety.

Benefit 9: Effective sleep-inducing habit

Many people face problems falling asleep every day. So, if you are one of those people, we have come up with the simplest solution. Reading every day before bed is the easiest way to train your brain that it is time to fall asleep. Performing this activity will signal to your brain that it is time for sleep, and it won’t be long before you’re snoring in bed.

Benefit 8: Reading improves concentration

Lately, you have noticed that you cannot concentrate on any work easily. The reason behind this problem is the short attention span. The people who spend most of their time on social media find difficulty concentrating on daily tasks. Canadian researchers for Microsoft found that now the average attention span of adults has reduced to 8.25 seconds from 12 seconds. The only solution to this problem is reading. By developing a habit every day of reading, you can also enjoy a long-term attention span. 

Also read: TOP 3 HEALTHIEST FOODS AT MCDONALD’S

Benefit 7: Makes you mentally relaxed 

reading before bedtime

Hopping on to the benefit of reading gifts, you are a mentally relaxed mind. If you go to bed with good thoughts, you will undoubtedly wake up with a simple and calm mind. So, now you know your sleep directly depends on the ideas that cross your mind. Waking up happy and peaceful will also affect your productivity; you will be able to concentrate on your work and complete it on time. 

Benefit 6: Limits the screen time 

Instead of wasting hours on social media or Netflix before bed, you can pick a book of your favorite genre and can improve the quality of your sleep. If you have followed our recent articles, you should be aware of the harmful blue light emitting from your mobile phones and laptops to your brain. Remember, blue light is an enemy to melatonin  (a hormone in charge of sleep). So, if you are one of those people spending hours on social media or watching K-drama or web series, you must stop right here.  

Nothing in this world would delight you in reading your favorite book before bed.  

Benefit 5: Helps you to have a calm morning 

Imagine you were reading your favorite book last night and had the best dream ever. Then, you wake with the vision you had last night, smiling and blushing. This will improve your mood leading to a calmer morning than usual. If you get sound sleep, you will wake up and reach the office on time. You will try to interact with your colleagues and boss in a good mood, enhancing your work and professional relationships. What else do you need? 

Benefit 4: Boosts your creativity

Do you know even the eminent personalities from the world take time from their tight schedule to read before bed? The reason behind this is the boost in creativity you get while reading. Even some research claims that reading is the secret to enhancing one’s imagination. Students who read daily tend to be more creative than those who don’t. Suppose you are finding a way to boost your creativity. Pick a book and start reading, especially before bed; reading gifts you hordes of ideas and thoughts, thus enhancing your mental capacity and creativity.

benefits of reading 

Benefit 3: Enhances sleep quality

You reach home after long hours of work, exhausted. Yet, your mind and body both need to relax. Reading is the key to calming and relaxing your mind and body as it breaks down all the worries and tensions you had in the day. In addition, going to bed with a calm mind and body improves your sleep quality. Have you ever wondered why children need bedtime stories right before bedtime? This is because listening to stories full of imagination induces their sleep quality. So, without a doubt, you can also make your way to reading if you are interested in improving your sleep quality. 

Benefit 2: Influences our dream 

This fact isn’t hidden from anyone that our dreams are a by-product of the last thing you had on mind before sleeping. So, if you go to bed worrying about your exams or pending tasks, there are higher chances of having a bad dream. But reading your favorite book before sleep may help you enhance your dreams’ quality. Then, you will go to bed with a relaxed and calm mind, and who knows, you will be dreaming of your favorite actress or actor. 

Benefit 1:Makes you more effective 

You can read anywhere on a bus, subway, or a taxi. But reading is all about the experience. Do you think you would be able to concentrate on reading with cars honking and the usual hustle-bustle? Absolutely, No. So, reading becomes more astounding when you read just before bed, with a calm mind and quiet environment. 

Stay tuned as more is coming your way. And don’t forget to follow Health WriteUps for a daily dose of health-related articles.

Tarishi Aggarwal
Ph.D. in Dental Science, Tarishi is well known for his works in the health sector. Reach out at Tarishi@healthwriteups.com