Vitamin E has a lot of health benefits but it is also found in some of the tastiest vegetables. As it so happens, this nutrient contains powerful antioxidant qualities that can help the body’s cells. It is very important for our bodies to have enough Vitamin E in order to work.
Well, it might be comforting to hear that it is present in a wide range of products and thus, it is likely that a person will have Vitamin E deficiency (not including impaired nutrition absorption cases). Despite this fact, every individual should focus on a balanced diet that is also rich in Vitamin E specifically. Thus, we have wrapped some of the vegetables that contain high levels of this nutrient.
Vegetables Rich in Vitamin E
1. Red Pepper
This vegetable contains a lot of nutrients such as Vitamin A and C, among that, we have E as well. Eating raw bell pepper can help the body boost its health levels. Every 100 grams of red pepper can deliver the body up to 1.6 milligrams of Vitamin E. It is easily found in grocery stores and at street vendors.
Cooked broccoli is highly beneficial for health. You can steam them and make delicious salads with this green vegetable. Among other nutrients, broccoli is also quite rich in Vitamin E as well. Every 100 grams of cooked broccoli will provide q person with 1.5 milligrams of Vitamin E intake. Broccoli is found at street vendors as well as supermarkets.
Asparagus is quite famous in Western countries such as the US and Canada. It is a green vegetable and tastes incredibly yummy when cooked. Asparagus contains 1.5 milligrams of Vitamin E if you consume 100 grams. Not very popular in local parts of India but can be found in big supermarkets or online grocery stores.
Spinach can be considered one of the best vegetables rich in Vitamin E. Every 100 gram of green leafy, raw spinach, contains about 2 milligrams of Vitamin E. Well, spinach also has other important nutrients as well which adds a cherry on top. It is highly accessible to the citizens falling under poverty lines and thus, can be helped with every kid’s growth.
5. Turnip Greens
Turnip greens are very healthy, just like spinach leaves. A body can absorb up to 2.9 milligrams of Vitamin E if they take 100 grams of Turnip Greens. There is a bit of flavor in these greens as well which can be added to any dish to enhance the flavor.