As the saying popularly goes, health is wealth. There are various vitamins and minerals that are pretty necessary to have in our daily diets. A lack of such might cause deficiencies that you probably do not wish upon yourself. Foods rich in Vitamin C are many, although, narrowing it down to fruits and vegetables is a much better option.
Vitamin C is very important in our day-to-day lives. It is a strong antioxidant and helps our body with building its immunity. Other benefits of this vitamin include the production of neurotransmitters in the body along with the synthesis of collagen. Even serious issues such as heart attack can be avoided by a simple dose of Vitamin C in your everyday diet. Thus, we have wrapped up the fruits rich in Vitamin C for you.
Guava is a sweet fruit containing a generous amount of Vitamin C. This fruit is generally found in Mexico as well as South America. You can 125 mg of Vitamin C by eating just one guava. As per the surveys, guavas have proven to be very beneficial for our health.
They can lower the blood pressure level of an individual and even manage the rising cholesterol levels and control it. Every 100 grams of guava contains 228 milligrams of Vitamin C.
Guavas can be easily found in India during the winter at any street vendor or supermarket.
This green-skinned sweet fruit (sometimes sour) is a very healthy snack. A pack of kiwis contains as much as 56 milligrams of Vitamin C in it. There are various studies that suggest the importance of Kiwi upon its regular consumption such as strengthening the immune system.
Eating two kiwis daily also increases the white blood cell activity by almost 20 percent. Blood level also gets positively affected after just one week of daily kiwi consumption. 100 grams of this fruit enables our body to get 75 milligrams of Vitamin C.
Kiwis are easily available in India through supermarkets and online stores.
3. Acerola Cherries
This is one of the best fruits rich in Vitamin C. You will not believe but Acerola Cherries delivers about 825 milligrams of Vitamin C. This is just with the consumption of one-half cup or 50 grams of these delicious fruits.
Other nutrients are also found in Acerola Cherries such as polyphenols. It is a powerful antioxidant. These fruits help a person reduce soreness after heavy muscle exercise and reduce stress levels considerably.
India sees the growth of cherries in summers. People can buy them from either street vendors or supermarkets.