Here, we shall discuss the list of the Top 3 Vegetables With Low Glycemic Index. Well, what is it? It is a system of assigning what foods have high carbohydrate content which as a result can cause an increase in blood sugar level of our body. If you are suffering from Type 2 Diabetes or at the edge of it, you must follow a diet that has a low GI. For that, you must know some of the vegetables that you must try or add to your daily meal. A low glycemic index is 55 or below that.
Let’s dig into learning about some of the vegetables with a Low Glycemic Index.
Top 3 Vegetables With Low Glycemic Index
Following is the list of the Top 3 Vegetables that contain low glycemic index:
1. Green Beans
Among the Top 3 Vegetables With Low Glycemic Index, Green Beans take place. Well, beans are very easily available and are very common. These don’t increase the sugar level in our body, right after having it. Also, beans are rich in several vitamins, iron, and fiber which also plays a significant role in our body, maintaining the same. It does have a glycemic index estimated to be 32, which is quite low.
Another very common vegetable having a low glycemic index is Cauliflower. It is also rich in vitamins, minerals, fiber, and nitrogen, which eventually reduces inflammation. Did you know that this particular vegetable also prevents the growth of cancer cells in our body? Because of its presence of antioxidants, it prevents various heart-related diseases too. The glycemic index of a cauliflower ranges from 5 to 15.
One of the Top 3 Vegetables with a Low Glycemic Index is Cabbage. You may get surprised to know that the glycemic index of this vegetable ranges from 0 to 10, which is very low. It also helps in digesting food and regulating the blood sugar levels in our bodies.
Which of the above-mentioned vegetables, do you prefer or eat quite often?