Top 3 Vegetables With Low Calories

Here, we shall discuss the top 3 vegetables with low calories. You might not know that vegetables are that food category that has the lowest calorie content in it. To retain most of the nutrients along with the low calories, it is always asked to eat raw. Do you know why low calories content foods are preferred? This is because it helps in protecting against several diseases such as cancer, diabetes, and even loss of memory. It slows down the rate of metabolism in our bodies.

Let’s dive into this article to learn the Top 3 Vegetables with Low Calories, that you must try eating in your daily life. You can expect a longer life, having these.

Top 3 Vegetables With Low Calories

1. Cabbage

One of the top 3 vegetables with low calories is Cabbage. Talking about its count is 25 if taken in 100g quantity. Well, less calorie intake will help in the weight management, more precisely in the loss. Also, it contains Vitamins A, C, and K which are also good for health.

Top 3 Vegetables With Low Calories
Cabbage

2. Spinach

Another vegetable with low calories is Spinach. There are various recipes where you can use this vegetable. The calorie count in 100g of Spinach is 23, which is considered to be very low. Besides this, it contains manganese and various vitamins too.

Top 3 Vegetables With Low Calories
Spinach

3. Broccoli

Among the Top 3 Vegetables with low calories, Broccoli also takes place. The calorie count in it is 34 if taken in 100g. Also, it is rich in Vitamin C, magnesium, calcium and fiber. You can add broccoli to your salad meal or even the stuffing for sandwiches. Broccoli isn’t just healthy for our body but also tastes good.

Top 3 Vegetables With Low Calories
Broccoli

Which one do you have the most, among the above low calories foods?

Srijita Saha
Often writing about Health Guides , you can reach out her at [email protected]