Panic Disorders Are Treatable With Psychotherapies, Says Study

Panic disorders altering mental health

Psychotic disorders like panic disorders and mental health issues are increasing among people of all ages irrespective of their socio-economic status, beliefs, gender, and many other factors. 

Anxiety issues are alarmingly increasing in younger individuals, especially those that are about to enter the age of adulthood. 

Millions of people suffer from panic-disorders and need psychotherapy to improve their mental health condition. Moreover, it is vital to take care of mental health and make efforts to improve it. 

Individuals with anxiety disorders are less likely to tackle stressful jobs and situations. Thus, they face difficulty in becoming successful in life, as life is a roller-coaster journey with ups and downs and an element of surprise. 

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Individuals may experience various anxiety disorders, including generalized anxiety disorders, social anxiety disorders, specific phobias, and separation anxiety disorders. Such individuals experience intense, excessive, persistent worry, fear, terror, and these feelings may suddenly increase to reach a peak resulting in a panic attack. 

New Research Findings Regarding Panic Disorder

New research gives hope of relieving millions of individuals from the symptoms of panic disorders by two psychotherapies. The research findings suggest that 70% of participants with anxiety disorders showed improvement when they took psychotherapiesFurthermore, 45% of the participants had no symptoms by the end of 12 weeks of cognitive-behavioral therapy

The author of the study, Thomas Nilsson, is a clinical psychologist at Lund University in Lund, Sweden. According to Thomas Nilsson, the participants’ mental health improved with psychotherapy, and they got rid of symptoms. Moreover, the follow-up reports indicate positive changes in the behavior of individuals after therapy sessions.

According to Thomas, individuals with anxiety disorders will not have to go to therapies for years. Moreover, after going through intense psychotherapy for 12 weeks, they can recover from panic disorders completely. 

Individuals Suffering From Anxiety Disorders

About three percent of U.S. adults suffer from anxiety disorders. Individuals with anxiety disorders experience a sudden increase in their heartbeat. Moreover, such individuals have increased sweating rates, difficulty in breathing, and dizziness. 

Some individuals experience such symptoms upon encountering trauma. However, people with panic disorders or anxiety disorders suffer from these symptoms suddenly without reasoning. When individuals go through panic attacks, they start avoiding social gatherings. According to the National Institute of Mental Health, such individuals even stop going out of their house in fear of having another panic attack. 

A total of 221 participants were divided into three groups. One group was given free will to choose their treatment therapy, the second group was assigned therapy. The third group was to take medication for getting rid of symptoms of panic disorder. The study aims to determine therapy effect and determine whether preference causes an alteration in treating panic disorders. 

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Panic Disorders Treatment With Psychotherapy And CBT

According to Nilsson, both types of therapies work effectively in alleviating symptoms of anxiety disorders. However, their method of working is different from one another. Cognitive-behavioral-therapy CBT enables patients to understand what is happening in the brain and body during a panic attack. Moreover, in CBT, individuals learn a new way of responding to a stressful situation. 

In psychodynamic therapy, individuals experiencing panic disorder understand their difficulties in expressing emotions like fear, frustration, sadness, and emotions in association with closeness and intimacy. 

According to Amanda Spray, the research findings give hope for treating anxiety disorders completely, with help from the two psychotherapies. Moreover, through two psychotherapies within 10 to 16 sessions in 12 weeks, individuals exhibit much greater improvement. The spray also suggests that doing further research will enable us to know the reason why some individuals respond effectively to one therapy over the other.


The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.
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