Cauliflower is one of the best renaissance vegetables that is cook-able in various forms, and you can add it to multiple dishes. The vegetable is unique in taste and has many nutritional benefits for human health.
Nutritionists recommend individuals add more fiber-vegetables and fruits to their diet. Apart from fibers, vegetables and fruits are a rich source of multiple vitamins and minerals.
Moreover, you can eat vegetables and fruits in raw form, and you can consume them in half-cooked form. It depends upon the individual’s taste and preference. Individuals may like the vegetable in raw-form, half-cooked, boiled, baked, or fried form.
You can add vegetables like cauliflower to rice, pizza crust, boiled into a salad, and you can add it to your soup or make the curry from it. Furthermore, it provides nutrients, vitamins, minerals, and adds a pleasant flavor to food. You will like the experience of having cauliflower in your diet.
However, like every other food item, there are some drawbacks to cauliflower. Moreover, excess of everything is bad for health, and the right way to eat is to maintain the balance of nutrients. Here are some guidelines that enable you to understand more about cauliflower and ways to get the most benefits from it by consuming it in the right amount.
Cauliflower – The Fiber-Rich Vegetable
One cup of cauliflower contains 2-to-3 grams of fiber. That is equal to 10% of the daily recommended dose of fiber. The daily recommended intake of fiber is about 28 grams. You can consume ten percent of it with a simple vegetable.
In the present era, almost every individual understands the importance of nutrients and fibers, particularly the role-of-fiber in losing weight. Besides, it also improves digestion. Fiber enhances digestive system function and reduces inflammation. Furthermore, consuming fiber lowers your risk of cancer, diabetes, heart conditions, and obesity.
Obesity is the underlying factor of many diseases, and fiber consumption reduces the risk of becoming obese. In turn, it decreases the risk of developing many other diseases.
When individuals consume fiber, it makes them feel full and decreases chances of overeating as an individual already feels-full with healthy consumption.
Water And Vitamins in Cauliflower
Cauliflower consists of 92 percent water content. Moreover, 100 grams of the vegetable contains 59 milliliters of water. The water content makes it good for consumption as it provides nutrients and water.
Water is a universal solvent and vital for life. Consuming water means individuals will remain hydrated. Moreover, staying hydrated is essential for the healthy skin and overall health of individuals.
Rich water consumption improves the digestive system, increases digestion rate and absorption rate, and lowers the risk of constipation.
Cauliflower contains 20% of the daily recommended dose of vitamin K that can interact with your blood-thinning medication. Thus, if you take blood-thinners, eat cauliflower with caution.
Moreover, it contains vitamin A and C, folate, potassium, and many other nutritional elements that improve health.
How To Avoid Bloating?
Cauliflower is a cruciferous vegetable; such vegetables have vitamin C, E, and K for nutritional benefits. But such vegetables also have FODMAPs that include small chain carbohydrates that are difficult to digest in the small intestine.
Moreover, these small chain carbohydrates like oligosaccharides, disaccharides, monosaccharides, and polyols ferment and cause bloating. Furthermore, they may cause gas, and some studies relate them to irritable bowel syndrome.
However, you need not worry about bloating; you can cook cauliflower before eating as cooking makes its digestion smooth. When you thoroughly cook your cauliflower, the FODMAPs break down easily and pass through the intestine without bloating. Moreover, it allows the absorption of useful substances and expels unwanted material in feces quickly without allowing it to sit in the intestine and cause gas.