Carbohydrates are one of the essential nutrients that the body uses to perform various vital functions. However, many individuals relate carbs use with gaining weight. Thus, such individuals either stop eating carbs or eat a small amount of them.
Individuals try various eating patterns and diets and modify their lifestyles to improve overall health and attain fitness goals. But no one knows which diet plan will suit them the best.
The physiology of individuals varies depending upon their lifestyle, surrounding environment, genetic makeup, and eating habits. These variations cause a difference in the effect of the same diet in different individuals. Thus, one diet generates dissimilar-effects in different individuals.
Some diet plans are rich in carbohydrates, while others have little or no carbs-portion. Moreover, the amount of carbohydrates that will be effective for a specific individual is not known. According to Will Cole, D.C., IFMCP, every individual has a different carb tolerance. He added that there is no one-size-type answer to the question: “How many carbs should I eat?”
Carbs Limit Plays A Vital Role In Your Health
No dietician will suggest stopping taking carbs, nor will you hear from an expert to stop eating carbohydrates in your diet. However, if you feel sleepy, hungry, bloated, and so, after eating carb-rich food items, then you must determine your tolerance level for carbs.
According to Coley, it is vital for individuals to determine their tolerance level for the macronutrient. Especially if they experience insulin resistance. Moreover, people with insulin resistance will not feel better or greater after consuming carbohydrate-rich meals. Such people experience hormonal disturbances, alteration of digestion rate, and inflammation.
There is a possibility that individuals will feel disturbed or upset after consuming typical grains. According to Cole, individuals can and may experience discomfort after eating whole grains, wheat, rye, quinoa, and barley. You may also feel upset after eating fruits, starches, and legumes or foods that convert into sugar.
However, if individuals experience such a condition, they need to focus on determining their carb-sweet spot. Not feeling great after eating carbohydrates highlights the need to find the carb limit. Moreover, it can save you from the development of undesirable conditions.
How To Find Carbohydrate Limits With Ketotarian Diet?
It is essential to understand the needs and reactions of your body towards various food items. Once your body is physiologically stable and has metabolic flexibility, you can eat multiple nutrients in different quantities. And then monitor the reactions of your body to it. Moreover, experiment with your body and watch how your body responds to changes in your eating habits.
You can try the ketotarian diet, a cross of two diets; the keto diet and the vegetarian diet. First of all, limit your carbohydrate intake to 50 grams or less for about 30 days. According to Coley, it is a reset strategy to train your mitochondria.
Once your metabolic system improves, you can begin experimenting by consuming various higher amounts of carbohydrates. Meanwhile, note the response of your body to the changes. According to Coley, you can increase carb amounts above 75 grams to 150 grams.
Record how eating carbs make you feel, observe your energy levels, mood, digestion, and hunger levels. Furthermore, try to precisely note your feelings when carbohydrate-containing food is around you or taken away from you. Noticing such small details make you understand body requirements.
According to Coley, individuals are different from one another. Moreover, they have to determine their body needs with little effort. Some individuals will feel much better after taking large amounts of carbohydrates. However, others may feel good by eating a small portion of carb in their diet.